Arugula, also known as salad rocket, roquette or rucola, is a Mediterranean green with a distinct peppery flavor and aroma. It makes a great addition to your salad, sandwich, stir fry or soup. How do you like to use arugula?
Did you know that arugula is high in Vitamin C, K, A and folic acid? It is also rich in carotenoids, iron, calcium, magnesium, and manganese. Arugula detoxifies, improves bone health, strengthens immunity, prevents cancer, provides neonatal care, increases metabalism, and supports eye health.